Tutorial – Leg Basics

Want to improve the way you walk around all day?

Prevent issues arising in the lower back, pelvis, knees?

Experience more freedom in your body in a playful way?

Try these leg basics.

A: Hold every position of both patterns for 5-10 sec to check in where you are at (repeat for 1-3 sets)

B: Perform each pattern for 2 minutes (repeat for 3 sets / 60 sec rest or no rest)

C: Play for 2 minutes (repeat for 3 sets / 60 sec rest)


This is just one of the tools for discovering hidden potential inside your support system.

The foundation you are relying on to carry you everywhere.

For hours, days, weeks, months, years to come.

Some of the benefits:

Mobility of thigh, knee, ankle, foot, toe
Improved blood circulation and digestion
Lower body dexterity
Neuroplasticity: rewiring the brain through play
Increased gait quality
Proprioceptive awareness

You can take the invite to start today.

On the grass in the morning dew.

In the comfort of your living room.

Using the support of the hands as much as you need to.

Some magic might happen:

Falling turns into walking.

Feet transform into hands.

Work might become play.

Searching for a road to discovery?

Check out our intro offers here>



Discover your hiddenbody with our introduction options.