Group of diverse people posing playfully in front of a brick building, some doing acrobatic poses and others standing or crouching, smiling and having fun.

Hiddenbody classes are like learning a new language and that language is your body.

With over a decade of experience, Rich and Jori created Hiddenbody to restore an embodied lifestyle in a world dominated by screens and sedentary habits. In our classes you develop: physical capacity (strength & mobility), physical intelligence (problem-solving & coordination) and subtle dimensions (breath & focus). Join a class and experience it for yourself.

“You begin with words, then sentences, and finally a living language with the world as your practice space.”

The 6 Fields

You explore your body and mind through six interconnected fields, aligned with the global Human Movement Studies, that together create a map of physical education for the 21st century.

  1. Physical preparedness - Optimizing the body to produce high-quality performance.

  2. Open forms & dance – Communicating with space, music and emotions through motion.

  3. Fighting – Practicing to defend from, submit, or control an opponent.

  4. Acrobatics – Learning to change the configuration of one’s body in space.

  5. Athletics – Acquiring proficiency in displacing in space.

  6. Inner Work – Deepening intimacy with the totality of the human

    experience.

You embody fields during 3-month learning modules. Each module equips you with lifelong tools to strengthen and mobilize your body from muscle to mind, anywhere, anytime.

Student whispers

Since 2015, we’ve guided hundreds of people in their development of movement as a language. But don’t just take our word for it.

Just listen to Claudio, Mikki and Ricardo as they share how our classes impacted them.

  • Click on the ‘button’ below to discover our introductions.

  • All you need is a body. That’s it. We will take care of everything else.

  • You can find our carefully curated introduction packages on our pricing page.

  • Yes, we work with a small group of online students over 3-6 month periods and create tailor-made workshops. We have already worked with companies such as: Intersport, InHolland and The School of Life. Send an e-mail to info@hiddenbody.nl for more information.