A crazy core routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.

A partner leg routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.

A glued flow routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.

A headspace routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to slow your breath. Calm your mind. Practice the pause.

A reaction speed routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilize your joints.

A turtle arm routine for Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilize your joints.

A full body elasticity routine for Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilize your joints.

Free association demonstration by Rich with elements from the Human Movement classes.

You’ve been trying handstands for a while, right?

But you keep getting stuck in the mud of information overload.

Try these techniques and discover what you really need in this post.

Your spine is the canary in the coal mine.

Use these 3 embodied technologies to develop a spine that can diagnose and heal itself.

Do handstands feel impossible?

Try these 4 easier headstand milestones to continue your progress and rekindle your motivation.

Getting stronger does not need to be boring.

Try this 5 minute handstand flow for beginners.

Marcello Palozzo shared his Environmental Movement Practice in Amsterdam.

Discover where the BIG adventure of Hiddenbody began.

Sitting is as bad as smoking!

Prevent unnecessary injuries and pain with this routine.