20-Step Squat Walk Routine
A squat walk routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
20-Step Dynamic Handstand Routine
A quick dynamic handstand routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
20-Step Core Routine
A quick dynamic core routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
Your hidden rule
A minimalistic view on how you can be more consistent in everything you do.
Your hidden focus
A minimalistic view on why your focus is important for how you learn in life.
3-Minute Handstand Strength Routine
A handstand strength routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
Movement Is My Constant Podcast with Jori
A podcast with Jori Meijer on Movement Is My Constant about the Hiddenbody philosophy, explaining why Movement is more than exercise.
3-Minute Pulling Strength Routine
A pulling strength routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
Movement Is My Constant Podcast with Rich
A podcast with Rich Andoh on Movement Is My Constant about the Hiddenbody philosophy, the lost mind-body connection, and using movement for personal growth.
3-Minute Movement Coffee Routine
A Movement coffee routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
5-Minute Crazy Core Routine
A crazy core routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
3-Minute Partner Leg Routine
A partner leg routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
5-Minute Glued Flow Routine
A glued flow routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilise your joints.
1-Minute Headspace Routine
A headspace routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to slow your breath. Calm your mind. Practice the pause.
6-Minute Reaction Speed Routine
A reaction speed routine for a Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilize your joints.
3-Minute Turtle Arm Routine
A turtle arm routine for Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilize your joints.
9-Minute Elasticity Routine
A full body elasticity routine for Movement Practice in Amsterdam by Rich Andoh and Jori Meijer to raise your heart rate. Activate your mind. Mobilize your joints.
Bridge Mobility
Free association demonstration by Rich with elements from the Human Movement classes.
Soft Spine Solution
Painful or stiff back?
Follow this protocol to soften and massage the spine.