20-Step Core Routine

Buying a new chair is the quick fix.

Building a stronger core is the lasting fix.

But what if strengthening your core could be quick and lasting?

Sounds unlikely.

Yet these elements work precisely because they apply high intensity to the body’s capacity to reshape its internal architecture.

From elastic like a tennis ball to solid like a brick.

And the result?

You’ll have a lot more than just a stronger core, you’ll have one that is more intelligent too.

Try our 20-step core routine

Perform 20 steps of one of the following elements or switch them around:

All 4 push ups → All 4 bounces → All 4 holds

Raise your heart rate. Activate your mind. Mobilise your joints.

Want more?