20-Step Squat Walk Routine

You have a knee injury.

And what do you do?

The common solution is to decrease your range of motion and use tape to reduce the load on your joints.

But what if the answer lies in the opposite direction?

What if your injury is not the result of too much movement,
but of too little variety in your movements?

A deprivation.

Just like you can be deprived of water, food, or social contact, the same applies to the mechanical nutrition you give to your tissues.

Yes, movement is nutrition.

Kids don’t need expensive athletic tape, because they still nourish their knees in all possible ways.

What if you did the same?

Try our 20-step squat walk routine

Perform 20 steps of one of the following elements or switch them around:

Compass squat walks → Squate bounce walks → Squat walks

Raise your heart rate. Activate your mind. Mobilise your joints.

Want more?