5 Minute Handstand Flow

Rich Andoh 11/30/23 Rich Andoh 11/30/23

5 Minute Handstand Flow

Getting stronger does not need to be boring.

Try this 5 minute handstand flow for beginners.

Rich Andoh 11/27/23 Rich Andoh 11/27/23

Marcello Palozzo in Amsterdam

Marcello Palozzo shared his Environmental Movement Practice in Amsterdam.

Discover where the BIG adventure of Hiddenbody began.

Jori Meijer 11/25/23 Jori Meijer 11/25/23

5 Minute Mobility Routine

Prevent unnecessary back pain.

Improve your posture and enhance your breathing.

Jori Meijer 11/24/23 Jori Meijer 11/24/23

Playful Spine Routine

Did you move your spine today?

Work on a strong and flexible spine with this playful routine.

Rich Andoh 11/23/23 Rich Andoh 11/23/23

Anti-Chair Routine

Sitting is as bad as smoking!

Prevent unnecessary injuries and pain with this routine.

Rich Andoh 11/22/23 Rich Andoh 11/22/23

The Convergence

3 days with Marcello Palozzo in Italy.

Rippling magic.

Rich Andoh 11/22/23 Rich Andoh 11/22/23

1 Missing Handstand Tip

Keep falling out of your handstand?

Here are 4 underestimated preparation exercises for your fingertips.