9-Minute Elasticity Routine

Oct 28

Written By Rich Andoh

You have limited time, but you still value moving more and feeling good.

At Hiddenbody we focus on finding ways to keep things simple and impactful.

So you can do the things you love till an old age.

How?

Try this 9-Minute Elasticity Routine

Perform 3 rounds of the following circuit:

60 sec Glued All 4 Bounces → 60 sec Knee Push-Up Drops → 60 sec Single-Leg Hops (alternate legs).

Raise your heart rate. Activate your mind. Mobilize your joints.

Want more?

Bridge Mobility