3-Minute Turtle Arm Routine

You want stronger arms, but are uninspired by regular push-ups.

At Hiddenbody we continuously research and develop techniques with the highest impact in the shortest amount of time.

Allowing you to get rapid results without unnecessary injuries.

How?

Try this 3-Minute Turtle Arm Routine

Perform 2 rounds of the following circuit (alternate sides):



30 sec Turtle sidewalk → 30 sec Turtle bounces → 30 sec Turtle clap switches.

Raise your heart rate. Activate your mind. Mobilize your joints.

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