Movement Is My Constant Podcast

In this episode of Movement Is My Constant, I explore the relationship between movement, cognition, and learning through direct experience.

I unpack how movement influences cognitive function, emotional regulation, and overall well-being, not as a productivity hack, but as an evolutionary tool to condition your nervous system and transform who you are.

I also reflect on the limitations of traditional education systems, which tend to separate mind and body, and argue for an integrated form of learning where physical intelligence and physical capacity are treated as core developmental skills rather than side notes.

Throughout the conversation, I explain the Hiddenbody philosophy and how embodied learning can radically improve focus, performance, and how you live your life.