3-Minute Movement Coffee Routine

Did somebody say coffee?

Yes, coffee is the liquid substance of choice for 79% of the adult Dutch population.
And for a good reason, right?

But what if we told you, there is a way to get the same effects through Movement?

Your body is an extremely sophisticated pharmacist, and by changing your heart rate, using inversions, or manipulating your breath, you can trigger wakefulness and focus from the inside out.

Combine them into a triple espresso, and the effect is hard to ignore.

This is exactly what we teach our students at Hiddenbody: how to change their state in a matter of minutes with their body as the cup.

How?

Try this 3-Minute Movement Coffee Routine

Perform 1 round of the following circuit:

60 sec Pogo Jumps → 60 sec Bridge Bounces → 60 sec Elevated Bridge Forced Exhales

Raise your heart rate. Activate your mind. Mobilise your joints.

Want more?