1-Minute Headspace Routine

You often find yourself feeling rushed, anxious or overstimulated.

What if you could create real headspace within a minute, using simple behavioural tools that can calm you during moments of stress or screen-fatigue?

At Hiddenbody, we show you how to shift from alertness to calmness through a blend of ancient and contemporary methods that refine the subtle dimensions of your breath and mind.

Try this 1-Minute Headspace Routine

Perform 1 round of the following combination:

60 sec Delta Waves Music (use earbuds) → Sip and Sigh (double inhale through nose + long exhale) → Sky-Gazing

Slow your breath. Calm your mind. Practice the pause.

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