5-Minute Glued Flow Routine

Nov 25

You think you need equipment to train your entire body?

Think again.

Your body is the highest form of technology. Nothing you can buy comes even close.

At Hiddenbody, we teach you how to develop movement as a language. Letters. Words. Sentences. Expression.

You go from feeling stuck to feeling flow. From scattered to calm. From your body as an obstacle to your body as an opportunity.

Try this 5-Minute Glued Flow Routine

Perform 1 round of the following:

60 sec Glued Cut Steps → 60 sec Glued Side Freeze Leg Switches (30 sec per side) → 60 sec Glued Bridge Walks → 60 Rest → 60 sec Glued Flow

Raise your heart rate. Activate your mind. Mobilise your joints.

Want more?

3-Minute Partner Leg Routine