6-Minute Reaction Speed Routine

You want more play in your daily activities to feel more alive.

And you want a sustainable way to move to maintain your physical and mental health.

At Hiddenbody, that’s exactly what we offer.

Through a step-by-step method you improve your physical intelligence. The result?

You learn to effortlessly move better, feel better and surprise yourself.

How?

Try this 6-Minute Reaction Speed Routine

Perform 2 rounds of the following circuit:

60 sec Head Evasions → 60 sec Drop Catches → 60 sec Sprint Catches.

Raise your heart rate. Activate your mind. Mobilize your joints.

Want more?