20-Step Dynamic Handstand Routine

Getting a new weight vest makes you feel impressive.

Learning dynamic handstand walks makes you look impressive.

One requires buying weight.

The other intelligently uses gravity to increase the load.

Instead of updating your toolbox with tools you rarely use, update your body with tools you can always use.

Just know this:

With a partner by your side and the patience to develop better balance, these tools can last you a lifetime.

Try our 20-step dynamic handstand routine

Perform 20 steps of one of the following elements or switch them around:

Partner handstand bounces → Partner straight handstand walks → Partner regular handstand walks

Raise your heart rate. Activate your mind. Mobilise your joints.

Want more?