5-Minute Crazy Core Routine

Develop a core that bends without cracking and reshapes itself without snapping.

How?

You start with an isometric hold.

Then you bulletproof your spine with elasticity.

And finally you go into dynamic walks to test unexplored positions.

How?

Try this 5-Minute Crazy Core Routine

Perform 2 rounds of the following circuit:

30 sec Star Plank Hold → 30 sec Star Plank Stots → 30 sec Star Plank Walk → 60 sec Rest

Raise your heart rate. Activate your mind. Mobilise your joints.

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