3-Minute Pulling Strength Routine

You want to become stronger, but keep facing shoulder injuries.

This is not just because physical activity is not for you.

In fact, the opposite is true.

You need more physical activity.

But in the right direction.

Using gravity to lengthen tissues and strengthen joints under the right loads.

The problem is rarely a lack of physiotherapy, but more a lack of pulling therapy.

Try this 3-Minute Pulling Strength Routine

Perform 1 round of the following circuit:
60 sec Hanging Bounces → 60 sec Chameleon Pull Ups with Knee Hook → 30/30 sec left/right Elastic Unilateral Bar Rows

Raise your heart rate. Activate your mind. Mobilise your joints.

Want more?