Movement Is My Constant Podcast with Jori

In this podcast, I explore why movement is more than exercise. I see it as an ongoing conversation between body, attention, and environment, shaped through practice and relationship.

I share how relational movement, micro-communities, and curiosity support physical, cognitive, and emotional growth, not through optimization, but through sustained presence and shared learning.

I reflect on principles such as tensegrity, progressive overload, and the importance of unlearning unnecessary tension, and how these ideas change the way we experience strength, coordination, and adaptability.

Throughout this piece, I describe how movement practices like the handstand reveal vulnerability and subtle intelligence, and how embodied learning at Hiddenbody supports deeper focus, resilience, and connection in daily life.